Eat nuts every day, the recipe to stay healthy?

The health benefits of walnuts should not be underestimated. True treasures for health, they would reduce blood pressure, weight gain and, therefore, the risk of diabetes and heart disease.

Health is lived daily and small gestures often make it possible to have a body in better shape. This is, in a way, the conclusion of a new study whose results have been published in revision Nutrition, metabolism and cardiovascular disease. According to this research, eating a handful of nuts a day could prevent you from getting sick. This would protect you from many risks.

Scientists at the University of Minnesota, in charge of this study, discovered the miraculous potential benefits of walnuts after monitoring the diet of 3,300 people for more than 25 years and subjecting them to various health checkups. The results showed that in addition to lowering blood pressure, eating it would also reduce weight gain and therefore the risk of diabetes and heart disease.

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Results that need to be confirmed

As scientists claim, such benefits could be related to the omega-3 alpha-linolenic acid found in walnuts. But so are all the other nutrients they contain, including protein, fiber, and magnesium, which support heart health.

For So-Yun Yi, a doctoral student in public health, this study supports claims that walnuts do “part of a healthy diet”. However, these results are observational and clinical trials should be performed to support and confirm them.

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